Mar 31, 2016 by AnonymousYoga is typically associated with young adults. This is unfortunate because yoga is well-suited for every age group, including toddlers, children, teenagers, and seniors. Yoga offers great advantages to the health and general well-being of all practitioners, regardless of age or fitness level. In fact, millions of seniors are turning to yoga as a form of exercise in later life. Here we explore 7 reasons why yoga can be a great addition to the lives of older adults. Read Article
Mar 14, 2016 by AnonymousHeart problems are a massive health concern for millions of Americans. Every year, over 600,000 Americans die from heart disease and more than 700,000 suffer a heart attack, but what makes these statistics so heartbreaking is that most of those deaths can be easily avoided by taking action earlier in life. Read Article
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